Archive for the ‘Psychology’ Category

Best personal development article in last 12-to-36 months?

Tuesday, February 3rd, 2009

Kevin Hogan: author of best personal development article I've read in 12-36 months!I twittered the other day about a great piece of writing I had just read by Kevin Hogan and wanted to follow up by blogging about it, and giving it a permanent “high-five!” on my site.

The article is called:

Be Confident of Your Greatness: Being in Control of Your Life in Tough Times

I really like Kevin Hogan. He’s made of the good stuff. His articles are consistently worth reading and this one is stellar in my opinion.

In fact, I liked it so much that on my twitter post I said:

“Reading @kevinhogan ’s http://tinyurl.com/dfk3nq - best self development article I’ve read in 3 yrs & timely”

I put 3 years and was thinking 4, and on this blog post I’ve modified it to the last 12 months just in case my time guage reading is off! However,  still think it’s a really great article to read and read now.

Body swap — Insights into the idea of self

Friday, January 16th, 2009

A new research project in Sweden is delivering great insights in how we become identified with our body and personality.

How do we form our identity? We enter this world totally clean and clear of any definitions of who we think we are. Then we start learning what we can control relatively easily (arms, legs) and what we can’t (other people, things).

In the pursuit of enlightenment, you start to question the limitations of who you are. Yogis and mystics spend lifetimes in meditation and tell us we are much more than we think we are. Some hint that we are God, or the Tao, or one with the Absolute Reality. But it’s hard to appreciate this when you are cramming a toastie into your mouth and running out the door to try to make the bus to work.

It intrigues me to watch kids playing computer games. They get so involved. They take it personally when the Super Mario character that they are operating gets killed. They don’t say, “Oh no, Mario got killed”… instead they say, “Nuts! I got killed!” and they flop down in desperate annoyance. What’s that about?

That’s the power of identification.

Have you played on a computer game? It’s not just children that become identified with the avatar character they are operating, is it? We all do.

It may be a fuzzy logic conclusion to make, but it’s hard not to look at that process and wonder if the same thing goes on with this human life we are living. Are we actually a vast consciousness, unlimted, free, that plays this human game and becomes temporarily identified with the avatar character (you, your life)?

The research in Sweden adds another dimension of fact to this observation of the ease with which we become identified with something that we can control…

Here’s the story:

Swedish Scientists Trick People Into Thinking They’ve Swapped Bodies 

Body swap experiment -- insights into how we form our idea of self

The Associated Press

Published: December 3, 2008

STOCKHOLM, Sweden - Shaking hands with yourself is an amusing out-of-body experience. The illusion of having your stomach slashed with a kitchen knife, not so much. Both sensations, however, felt real to most participants in a Swedish science project exploring how people can be tricked into the false perception of owning another body.

In a study presented Tuesday, neuroscientists at Stockholm’s renowned Karolinska Institute show how they got volunteers wearing virtual reality goggles to experience the illusion of swapping bodies with a mannequin and a real person.

“We were interested in a classical question that philosophers and psychologists have discussed for centuries: why we feel that the self is in our bodies,” project leader Henrik Ehrsson said. “To study this scientifically we’ve used tricks, perceptual illusions.”

It sounded intriguing enough for me to try it, though entering the laboratory on Monday, I was having second thoughts.

The first props I saw were two kitchen knives, three naked dummies and a prosthetic hand sticking out from behind a curtain.

“You have the right to say stop at anytime if you feel uncomfortable,” said Ehrsson’s colleague, Valeria Petkova, as she rubbed my left hand with electrolytic gel and attached electrodes to the middle and index fingers.

She assured me I was not in any danger. Still, a nervous tingle rushed through my body as she placed the headset over my eyes.

In the first experiment, the goggles were hooked up to CCTV cameras fitted to the head of a male mannequin, staring down at its feet. Through the headset I saw a grainy image of the dummy’s plastic torso. I tilted my head down to create the sensation I was looking down at my own body.

At that point, it didn’t feel very real. But when Petkova simultaneously brushed markers against my belly and that of the mannequin, the effect started setting in. As my brain processed the visual and tactile signals, I had a growing impression that the mannequin’s body was my own.

That was good fun, until the gleaming blade of a bread knife entered my field of vision. Petkova slid it across the dummy’s stomach, sending shivers down my spine and a pulse of anxiety through the electrodes. My heightened stress level was illustrated by a spike in a computer diagram shown to me after the experiment.

“Approximately 70-80 percent of the people experience the illusion very strongly,” Petkova said.

Apparently, I was one of them.

The second experiment was more benign. This time my headset was connected to cameras mounted on a round hat that Petkova was wearing. We faced each other, extended our right arms and shook hands.

Now that was weird: I was supposed to have the sensation of shaking hands with myself. The illusion wasn’t perfect as I couldn’t quite recognize Petkova’s grip as my own, even though that’s what the goggles meant to make me believe.

Perhaps the session was too short. The actual study, in which 87 volunteers participated, consisted of repeated sessions that gradually provided more accurate data. The results were published in PLoS One, the online journal of the Public Library of Science.

The principle finding was that under certain conditions a person can perceive another body as his or her own, even if it is of an opposite gender or an artificial body.

“These findings are of fundamental importance because they identify the perceptual processes that make us feel that we own our entire body,” the study said.

Ehrsson said the study built on a previous experiment known as the “rubber hand illusion” in which participants were manipulated to experience a rubber hand as their own.

Charles Spence, a professor of experimental psychology at the University of Oxford, said the Karolinska study was a “step up” from other research on the subject.

“This goes beyond other recent studies, where you’ve taken ownership of rubber hands and rubber legs,” said Spence, who was not involved with the study.

His only concern was whether there might be any lasting effect on participants.

“The questions is what happens if you did it much longer? If you were in there for days and weeks. Would it be like something out of Total Recall?” Spence said, referring to the 1990 Arnold Schwarzenegger science fiction movie about a virtual vacation that turns into a nightmare.

Ehrsson suggested the findings could be applied in research on body image disorders by exploring how people become satisfied or dissatisfied with their bodies. Another possible application could be developing more advanced versions of computer games such as Second Life, he said.

“It could lead to the next generation of virtual reality applications in games, where people have the full-blown experience of being the avatar,” Ehrsson said.

Fascinating, isn’t it? Next time you are caught up in your problems, pull back and think about what you are identifying with. Is it just a game? Are you much more than you think you are?

Be big… 

Mining the shit from your unconscious mind

Monday, October 27th, 2008

Shit miner 

Hey, what’s up?

Check out my irreverent but serious new article on cleansing your unconscious programs that cause you to be ill and sabotage your creativity and your success…

Shit Mining: How To Strike Gold As A Shit Miner!

Overcoming laziness…

Saturday, October 4th, 2008

 

Hey, how are ya?

Just a heads-up on a new reader Q&A on overcoming laziness.

Check it out!

Daydreaming: boost your creativity by daydreaming

Friday, September 5th, 2008

Great news! Now you can drift off into your daydreams and feel justified in doing it.

Daydreaming - boost your creativity by letting your mind wander

According to scientists, letting your mind wander enables the brain to make new connections and associations.

Teresa Belton, a researcher at East Anglia University, read some stories written by children and became concerned at the stark lack of imagination in the stories. When she checked into it, she discovered that the children had very little ‘empty time’ in their schedules.

What’s significant about that?

Boredom triggers daydreaming and fantasy. If your every waking moment is filled and scheduled with activities and entertainments, your creative brain can become something of a passenger.

It’s important to let your mind wander, unchecked and uncontrolled by the conscious logical mind.

So give yourself permission to include a little fantasy time in your day. Let your mind drift off into a daydream and see where it leads. Over time reality-checks can shut down our possibility thinking. Kick start it again, and think a few impossible things every day.

Jonathan Schooler from the University of California remarks:

“If your mind didn’t wander, then you’d be largely shackled to whetever you are doing right now. During a daydream, your thoughts are really unbounded.”#

References:

Daydream believer

Daydream achiever

Any dream will do - even if you are at work!

Keep dreaming — letting your mind wander works wonders!

Steve Irwin’s Goanna Theory

Thursday, August 7th, 2008

Steve And Me by Terri IrwinMy son and I just read, “Steve and Me”,  Terri Irwin’s account of her life with wildlife warrior, Steve Irwin (aka the Crocodile Hunter).

In the book, she reveals how frequently Steve Irwin got injured while in the bush, working at his zoo, or handling wild animals. Few people realised that his sunny, passionate disposition masked a lot of physical pain from the various injuries he accumulated.

Irwin had his own unique philosophy regarding being injured which he called “the goanna theory”.

“Sometimes you’ll see a goanna that’s been hurt, ” he said. “He may have been hit by a car and had a leg torn off. Does he walk around feeling sorry for himself? No. He goes about his business, hunting for food, looking for mates, climbing trees, and doing the best that he can.”

When Steve got injured, he evaluated his wounds and repaired them to the best of his ability, but he wouldn’t fuss about it or let it stop or interrupt his work.

Not only does this demonstrate a (rarely seen today) ’manly’ personality, but also is a testament to the vision, passion and drive that made him so relentless in his desire to communicate his love of wildlife to others — that they might fall in love with wildlife too and thus begin to look after nature more.

Do you let minor accidents, physical flaws, or setbacks knock you off course? Maybe take a leaf out of Steve Irwin’s philosophy, the goanna theory, and just get on with living your life to the best of your ability.

Related video:

Steve Irwin’s Philosophy (warning: show’s some of the accidents, bites and bumps he suffered.)

http://uk.youtube.com/watch?v=yZVPKbZ4cKg

Looking fear in the face

Monday, June 16th, 2008

Fear is the enemy of the creative life.

Fear is being pumped into your psyche by the news and media.

It can paralyse you. Or initiate the most creative period in your life.

Your choice.

As always.

Are you over-focused?

Monday, June 9th, 2008

 Over-focused?

Yes, focus is important.

(I need to focus more than anything.)

But a lot of people get arthritis of the focal lens.

They get ’stuck’ on their special interest.

They get stiff and find it hard to look for, look at, and take in other data.

But to live freshly and creatively, you need to be able to open that focal lens as wide as possible, so you can take in and benefit from all the data channels coming at you.

Win Wenger says you have up to 23 “sidebands of thought”.

That’s separate, simultaneous channels of your thinking processes.

How many are you aware of?

Focus is important, if you want to get things done, and get ahead.

But if you want to innovate, you need to widen the channel and spray your attention instead of lasering it down the same old tiny pin prick.

Biggest most arthritic focal point?

Yourself — the whiny, judgemental, fearful self — the yack-yack inner voice or squawker… not the grandness of your being.

Open up a little.

Pockets of death floating in your soul

Monday, May 19th, 2008

 Depression by Boskizzi

Ever get into a slump? Feel like you have got a malaise of the soul? Feel like the fire has gone out on the last ember of your creativity, inspiration, and hope for life?

Is it just getting old? I don’t know. All I know is that it…sucks.

I’ve been feeling like that lately. It just comes upon me at certain times of the day. Pockets of deathliness floating through my consciousness.

Forgive me for over-dramatizing.  ;-)

You know how it is when you get gloomy. It’s not just the blues…it’s the end of the world!

Maybe it’s the grinding fear-mongering, the endless broadcasting of bad news, disaster, depression, hatred, and warfare?

Or more selfishly an inexcusable waste of creative energy and an unfocused sense of purpose? The ’soul’ hates to feel useless… 

The temptation is to want to run from these gloom-and-doom ‘floaters’ when they obscure your vision. But I am reminding myself that there is creative power in these deathly phantoms.

How so?

Well, they can be rock bottom, only way is up moments.

Or they can provide contrast, a kicking board to launch new creative endeavour.

Consider that they are also teachers. Here to instruct in the darkness and shadow of the self. That much neglected but essential soil in and from which we grow and bloom.

Intuitively, I say they are ‘black hole energy’. Gateways and portals to dimensions unfamiliar to our habitual ways of being. So much to explore. So much being offered.

Getting intrigued by the ‘black dog’ when it comes, rather than overwhelmed or repulsed, is a much more useful mindset. Who knows what we’ve been missing by struggling to get free of the ‘dementors’ grip? There’s nothing to fear but fear itself — all else is a journey into discovery and learning.

What is death but a void, empty of energy? A void waiting to be refilled.

Perhaps these pockets of death are room to grow, new opportunities for life, for creation.

New territories to explore and populate.

Life is an exploration.

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Photo credit: Boskizzi

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Alexander Green’s 21 Day Quit Complaining Challenge

Friday, May 2nd, 2008

 Spiritual Wealth

Check out Alexander Green’s 21 day challenge to quit complaining over at: www.SpiritualWealth.com

Seems like a really worth while challenge to take up.

And look out for the funny monk story at the end of his article – it really made me laugh out loud!