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Now YOU too can be a brilliant butt-kicking Bruce Lee of Brain Kung-Fu using simple Chinese breathing techniques described as "The Superhighway To Extraordinary Mental Powers"!!!

Ah-so, you seek wisdom, grasshopper?

Let me enlighten you to some truly awesome, exquisitely simple exercises that will ignite your brain cells and unleash the Mental Warrior within!

It's called Chi-Kung (Qi-Gong) and if you don't know what that is, it's time to sell the farm and move to Yogurt City - cause you need the culture.

Now pilgrim, Chi-Kung is an amazing system of physical movements, breathing exercises and meditations that can turbo-charge your health and energy levels, rejuvenate your body and mind, and reveal hidden mental powers and abilities. You are going to be hearing a lot about it over the next decade. It's the new Yoga.

In China, they have hospitals that are run on Chi Kung principles. There are massive research programs in China's universities that study the effects of Chi Kung and develop machines that create artificial Chi waves for healing. Research in schools, colleges and universities shows that practicing Chi Kung enables children and students to boost their academic and sporting performances. Chi Kung drastically improves concentration, mental fluidity and brain processing in elderly people who take it up.

I am in no way an expert in Chi Kung; however I am a practitioner, and I wish to pass onto you some of the resources that I have discovered that I know will be of great value to YOU.

A book that will be particularly valuable to you is "The Art of Chi Kung" by Wong Kiew Kit (Published by Element).

In this book, he describes an exercise to increase your intellect.

I summarise it here for you to try on your own, however I recommend you seek out a Chi Kung instructor, or purchase an instruction video or one of the many books you will find in the health section of your bookstore.

The Bruce Lee-ified Brain Building Kick-Ass Kung Fu Exercise for turning you from a mediocre Moron to a genuine Genius!

Get a Bruce Lee body in just 7 minutes a day.

1. Sit upright on a chair - a dining chair is ideal.

2. Locate the zhongji vital point which is about midway between your belly button and your genitals. Hold your left palm about 2 inches (5 cm) in front of it.

3. Hold your right palm about 2 inches (5 cm) in front of your left nipple. Keep your shoulders and elbows relaxed.

4. Breathe naturally. Naturally means as you would breathe if you weren't thinking about your breathing ie. no gasping, no breathing like a bellows! Just gentle and easy breathing.

5. Mentally count your inhalations 120 times, simultaneously visualising a radiant warm light flowing from your anus (the huiyin vital point) to the crown of your head (the bahui vital point).

6. Mentally count your exhalations 120 times, while visualising the warm light flowing out of the back of your head at the mid-point between your ears (the yuzhen vital point), and also flowing from your right palm onto your heart. It sounds more complicated than it is. You'll get the hang of it! Your outbreaths should be long, easy and gentle.

7. Next, move your left hand slowly up until its just hovering over the crown of your head (the bahui). Gently rotate your hand in an anti-clockwise direction 49 times. Visualise or imagine the warm light being drawn back from the crown of your head (the bahui).

8. Slowly lower your left hand back to your abdomen and imagine the warm light flowing back down to your abdomen.

9. Locate a point about three fingers width below your belly button . Place your left palm about 2 inches (5 cm) over that point, and put your right hand on your left and just imagine the warm radiant light gathering to a focus there in your abdomen filling you with Bruce Lee brilliance!

10. When you have finished massage your face and then walk around the room vigorously for about 20 seconds. You are ready to do some kick-ass thinking!

"Yee - ha! Take that!"

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Sometimes a little inspiration is all you need to find your inner genius. Breathe and remember you are a genius.

Related Articles:

Super Breathing Exercises and Intelligence Question

Useful links:

Get a Bruce Lee body in just 7 minutes a day. Click Here! 

Got Feedback? I'd love to hear from YOU! Email me: wily[at]wilywalnut.com

Wily Walnut is the headbrain at http://www.WilyWalnut.com   , your FREE resource for unleashing the genius within, becoming infinitely creative, intelligent and brilliant in all that you do!

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