HOME - IQ TESTS - CREATIVITY - GENIUS - BRAIN STORMING - BLOG
Now YOU too can be a brilliant butt-kicking
Bruce Lee of Brain Kung-Fu using simple Chinese breathing
techniques described as "The Superhighway To
Extraordinary Mental Powers"!!!
Ah-so, you seek wisdom,
Let me enlighten you to some
truly awesome, exquisitely simple exercises that will ignite
your brain cells and unleash the Mental Warrior
It's called Chi-Kung (Qi-Gong)
and if you don't know what that is, it's time to sell the
farm and move to Yogurt City - cause you need the
Now pilgrim, Chi-Kung is an
amazing system of physical movements, breathing exercises
and meditations that can turbo-charge your health and energy
levels, rejuvenate your body and mind, and reveal hidden
mental powers and abilities. You are going to be hearing a
lot about it over the next decade. It's the new
In China, they have hospitals
that are run on Chi Kung principles. There are massive
research programs in China's universities that study the
effects of Chi Kung and develop machines that create
artificial Chi waves for healing. Research in schools,
colleges and universities shows that practicing Chi Kung
enables children and students to boost their academic and
sporting performances. Chi Kung drastically improves
concentration, mental fluidity and brain processing in
elderly people who take it up.
I am in no way an expert in Chi
Kung; however I am a practitioner, and I wish to pass onto
you some of the resources that I have discovered that I know
will be of great value to YOU.
A book that will be particularly
valuable to you is "The Art of Chi
Kung" by Wong Kiew Kit (Published by
In this book, he describes an
exercise to increase your intellect.
I summarise it here for you to
try on your own, however I recommend you seek out a Chi Kung
instructor, or purchase an instruction video or one of the
many books you will find in the health section of your
Lee-ified Brain Building Kick-Ass Kung Fu Exercise for
turning you from a mediocre Moron to a genuine
Get a Bruce
Lee body in just 7 minutes a
1. Sit upright on a chair - a
dining chair is ideal.
2. Locate the zhongji vital
point which is about midway between your belly button and your
genitals. Hold your left palm about 2 inches (5 cm) in front of
3. Hold your right palm about 2
inches (5 cm) in front of your left nipple. Keep your shoulders
and elbows relaxed.
4. Breathe naturally. Naturally
means as you would breathe if you weren't thinking about your
breathing ie. no gasping, no breathing like a bellows! Just
gentle and easy breathing.
5. Mentally count your
inhalations 120 times, simultaneously visualising a radiant
warm light flowing from your anus (the huiyin vital point) to
the crown of your head (the bahui vital point).
6. Mentally count your
exhalations 120 times, while visualising the warm light flowing
out of the back of your head at the mid-point between your ears
(the yuzhen vital point), and also flowing from your right palm
onto your heart. It sounds more complicated than it is. You'll
get the hang of it! Your outbreaths should be long, easy and
7. Next, move your left hand
slowly up until its just hovering over the crown of your head
(the bahui). Gently rotate your hand in an anti-clockwise
direction 49 times. Visualise or imagine the warm light being
drawn back from the crown of your head (the bahui).
8. Slowly lower your left hand
back to your abdomen and imagine the warm light flowing back
down to your abdomen.
9. Locate a point about three
fingers width below your belly button . Place your left palm
about 2 inches (5 cm) over that point, and put your right hand
on your left and just imagine the warm radiant light gathering
to a focus there in your abdomen filling you with Bruce Lee
10. When you have finished
massage your face and then walk around the room vigorously for
about 20 seconds. You are ready to do some kick-ass
"Yee - ha! Take
Sometimes a little
inspiration is all you need to find your inner
genius. Breathe and remember you are a genius.
Super Breathing Exercises and Intelligence
Get a Bruce Lee body in just 7 minutes
a day. Click Here!
- home of Chi Kung teacher
and author Master Mantak Chia
Got Feedback? I'd love to
hear from YOU! Email me:
Walnut: Discover How To
Banish The Inner Moron, Shake Off
the Dust Of Mediocrity and Discover
the Genius You Were Born To
Sign-Up For Wily Walnut's "The Brain
Squeezer" Newsletter and learn to squeeze all
the creative thinking juices from your brain!
Get your juiciest ideas and genius IQ power
Wily Walnut is the headbrain
, your FREE resource for unleashing the genius within,
becoming infinitely creative, intelligent and brilliant in all
that you do!
HOME IQ TESTS - CREATIVITY - GENIUS - BRAIN STORMING - SELF-HELP - BRAINTEASERS - WILY WALNUT